Jun 10
11
Christopher Hole is a top Bristol Personal Trainer, he has been changing the lives of people in Bristol and the surrounding area for the past 2 years. This article is dedicated to one of his personal training clients that who loves keeping fit but has been hindered by back pain.
“I have suffered with a back problem for nearly twenty years, due to an accident sustained whilst working in a hospital. Despite this I have always managed to maintain a fair level of fitness, for a good many years training in the gym and periodically under taking the services of a fitness trainer. However, it wasn’t until I started training with Chris about a year ago that my back health really started to improve in terms of strength and flexibility.
Chris has introduced me to a completely new way of training, concentrating on combining core strength and stability with cardiovascular fitness. It is precisely this focus on core stability exercise and assisted stretches that has made all the difference to my back. Additionally, the variety and quality of the training has kept me interested and motivated, clearly feeling and seeing improvements and results.
Training with Chris has shown me just how physical training has changed and developed over the last twenty years. I am delighted that my trainer is dedicated and has an unquenchable thirst for knowledge, development and progression, in all areas of health, fitness and diet.
With the help of my training I feel that I have come a long way since I was told, some time ago, by a Chiropractor that I can do some exercise as long as I didn’t twist or bend, which pretty much ruled out most things! Happily I didn’t take his advice.”
Chris says his body transformation do exactly what they say, they transform your body into the one you dream about, your self confidence will explode and your beauty and vitality will radiate everywhere you go. If you want to the body of your dreams you can contact Chris at christopher@iconicfitness.com for a free no obligation consultation and if you email today Chris give you the first month of the program half price.
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